WAKE UP FLOW

I have a new practice posted on my Vimeo site!  I name the mat practice, “wake up flow.” It is a 50 minute mat practice that includes some of my favorite ‘go-to’ stretches.  The practice is a nice gentle full body flow that is also suitable for active prenatal women (like me!).  I spend some time lubricating our shoulders and hips with some nice circular movements and end with some strengthening movements to reinforce our lower and upper body connections.  When I do this practice I feel more alive in my body.  I hope you do too!

 

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