Le Bureau translates into “the office” in French. When you come to my studio, it won’t just be another ordinary day at the office. Rather than working on something else, you will come to work solely on yourself.

The logo shows someone rolling into themselves. Le Bureau wants you to consider asking yourself what you need today to make yourself feel better and stronger.

Roll into you. How will you work on yourself today?


Recent Posts

WAKE UP FLOW

I have a new practice posted on my Vimeo site!  I name the mat practice, “wake up flow.” It is a 50 minute mat practice that includes some of my favorite ‘go-to’ stretches.  The practice is a nice gentle full body flow that is also suitable for active prenatal women (like me!).  I spend some time lubricating … Continue reading WAKE UP FLOW

ON DEMAND PRENATAL PILATES

On Demand Prenatal Pilates Mat classes, available to view at Community Fitness Introducing “Sideways Pilates” Feel good Pilates flow targeting opening up the sides of our body to unravel and relieve our low back.  Pilates class that empathizes strengthening and opening the side of the body, working our transverse and oblique abdominal muscles!   This Pilates class … Continue reading ON DEMAND PRENATAL PILATES

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