Le Bureau translates into “the office” in French. When you come to my studio, it won’t just be another ordinary day at the office. Rather than working on something else, you will come to work solely on yourself.
The logo shows someone rolling into themselves. Le Bureau wants you to consider asking yourself what you need today to make yourself feel better and stronger.
Roll into you. How will you work on yourself today?
Discover Karen’s inspiring journey from professional athlete to devoted mom, showcasing resilience and positivity during life’s challenges. I met Karen in 2023 at LA Fitness in Seattle. She would frequent my weekly yoga and mat Pilates classes I taught there. Karen stood out to me right away. She is someone that just exudes inner beauty … Continue reading Karen Rico – Le Bureau’s client spotlight of the month Embracing Change and Positivity in Seattle
Join my Pilates class to master the basics before starting your ‘100’s.’ Enhance your posture and breathing for a safer, more effective workout! In classical Pilates the ‘100’ is usually the warm-up, which is very effective warm up of course! That said, I think it’s better to start with some basic functional movements, and spend … Continue reading Essential Warm-Ups before you practice Pilates
In the Pilates method, the kneeling knee stretches are one of the foundational exercises you learn on the reformer. Although the kneeling knee stretches are part of the “beginner system” they are surely not easy! In fact, I am always surprised how challenging they are. I am always feeling the work in my whole body. … Continue reading Mastering Kneeling Knee Stretches: A Beginner’s Pilates Guide
Meet Carolyn Higgins, Le Bureau’s client spotlight of the month! I met Carolyn at SAC in 2013; where she would frequent my weekly Pilates mat class. Soon after I left SAC in 2017, Carolyn frequented my workouts in the park and after that she started coming to Le Bureau! I am so glad she did! … Continue reading Overcoming Challenges: Carolyn’s Pilates Journey
