Le Bureau translates into “the office” in French. When you come to my studio, it won’t just be another ordinary day at the office. Rather than working on something else, you will come to work solely on yourself.
The logo shows someone rolling into themselves. Le Bureau wants you to consider asking yourself what you need today to make yourself feel better and stronger.
Roll into you. How will you work on yourself today?
You do not need to tuck your tailbone in order to strengthen your core! In fact, Joseph Pilates placed a strong value on understanding and connecting to a TALL back in standing exercises to help one understand proper posture. Having awareness of a TALL back posture is essential before going into any movement and especially … Continue reading Understanding Tall and Round Back in Pilates
I cannot find my original video, so I re-recorded this off my instagram account:) In this short video I demonstrate 3 exercises to strengthen the back & the bottom of your ‘core.’ In Pilates the emphasis is always to strengthen the core of your body so that you support your optimal alignment and can move … Continue reading Getting to the bottom of it…
Learning to articulate our spine has so much benefit from lubricating and hydrating our joints and discs, to creating more space and integrity between our 24 vertebrae, strengthening our supporting muscles, enhances awareness of our posture and so much more! It’s not easy, but worth our efforts especially if you have a stiff achy back. … Continue reading Can you articulate your spine?
Practicing postures that open your heart/chest space have so much value. From simply breathing better, to feeling more confident, and feeling young! Here are some things to consider when practicing heart opening postures… 1 – Anchor yourself. Your feet grounded and tops of thigh bones back(think mini standing squat) 2 – Lengthen your spine on … Continue reading Forever young
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