Le Bureau translates into “the office” in French. When you come to my studio, it won’t just be another ordinary day at the office. Rather than working on something else, you will come to work solely on yourself.
The logo shows someone rolling into themselves. Le Bureau wants you to consider asking yourself what you need today to make yourself feel better and stronger.
Roll into you. How will you work on yourself today?
I have worked very hard over the years to build strength and more stability as by nature I am hyper-mobile. in my 47 years – I have broken my back, leg, arm, and neck…. I do not plan on any more broken bones and I feel very grateful to still be capable to move the … Continue reading Ladder Barrel encourages both spinal stability and spinal mobility
For years I wore my head forward of my heart center and even my heart center forward of my pelvic center. This lack of body awareness affected not only my physical body but also showed up in my choices and actions I took. In 2017 I suffered a disk herniation that led to a disk … Continue reading Neck Isometrics Routine for Better Posture
Don’t be fooled! These are not just for your legs! These stretches are for your whole body! In this short demo, I first demonstrate taking time to open up my back body, I transition to my side body, and end with opening my front body. Like everything in the Pilates method, it is essential to … Continue reading Pilates leg stretches using the ladder barrel
Shawna has been practicing with me since 2018. I met Shawna at Atlas Pilates in 2017. At that time, Shawna was doing her apprenticeship under Lori Coleman-brown and observed many of my sessions. (I was practicing Pilates at Atlas 2x a week to keep my body well conditioned as I was undergoing The WORK, a … Continue reading Le Bureau Spotlight – Shawna’s Journey in Pilates: A Teacher’s Perspective
lebureau.live 