Le Bureau translates into “the office” in French. When you come to my studio, it won’t just be another ordinary day at the office. Rather than working on something else, you will come to work solely on yourself.
The logo shows someone rolling into themselves. Le Bureau wants you to consider asking yourself what you need today to make yourself feel better and stronger.
Roll into you. How will you work on yourself today?
Meet Carolyn Higgins, Le Bureau’s client spotlight of the month! I met Carolyn at SAC in 2013; where she would frequent my weekly Pilates mat class. Soon after I left SAC in 2017, Carolyn frequented my workouts in the park and after that she started coming to Le Bureau! I am so glad she did! … Continue reading Overcoming Challenges: Carolyn’s Pilates Journey
Can you hinge at your hips? What does that mean to hinge at your hips? What should you feel? What is the goal? Why is it important to understand your hip hinge? How about in a squat or lunge position…can you find your hip hinge? I’ve learned over the years that understanding how to hinge … Continue reading Understanding Hip Hinge: Essential for Pilates and Beyond
I have worked very hard over the years to build strength and more stability as by nature I am hyper-mobile. in my 47 years – I have broken my back, leg, arm, and neck…. I do not plan on any more broken bones and I feel very grateful to still be capable to move the … Continue reading Ladder Barrel encourages both spinal stability and spinal mobility
For years I wore my head forward of my heart center and even my heart center forward of my pelvic center. This lack of body awareness affected not only my physical body but also showed up in my choices and actions I took. In 2017 I suffered a disk herniation that led to a disk … Continue reading Neck Isometrics Routine for Better Posture
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