Le Bureau translates into “the office” in French. When you come to my studio, it won’t just be another ordinary day at the office. Rather than working on something else, you will come to work solely on yourself.
The logo shows someone rolling into themselves. Le Bureau wants you to consider asking yourself what you need today to make yourself feel better and stronger.
Roll into you. How will you work on yourself today?
Shawna has been practicing with me since 2018. I met Shawna at Atlas Pilates in 2017. At that time, Shawna was doing her apprenticeship under Lori Coleman-brown and observed many of my sessions. (I was practicing Pilates at Atlas 2x a week to keep my body well conditioned as I was undergoing The WORK, a … Continue reading Le Bureau Spotlight – Shawna’s Journey in Pilates: A Teacher’s Perspective
We stand every day and the simple act of standing should never be taken for granted. In fact, Joseph Pilates would often have his new clients stand for their whole session. He instructed his clients to pay attention to how they were standing to feel balanced and whole front to back and side to side, … Continue reading Pelvic Placement for Better Balance
Marilyn Heinemann is Le Bureau’s spotlit client of the month. Marilyn has been practicing classical Pilates with me for 14 years plus! I met Marilyn shortly after I started working as the Pilates coordinator at Seattle Athletic club in Seattle. At the time she was lifting weights and looking to try something new for overall … Continue reading Meet Marilyn Heinemann: Pilates Enthusiast and Inspirational Client of the month
If you practice Pilates you know that the reformer or any of the other Pilates apparatus acts as a ‘good friend.’ Not only does a good friend listen and support you when times get tough, a good friend is also responsive and receptive to your actions and tells you when you’ve pushed your boundaries too … Continue reading How Pilates Reformer Becomes Your Best Friend
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