Le Bureau translates into “the office” in French. When you come to my studio, it won’t just be another ordinary day at the office. Rather than working on something else, you will come to work solely on yourself.
The logo shows someone rolling into themselves. Le Bureau wants you to consider asking yourself what you need today to make yourself feel better and stronger.
Roll into you. How will you work on yourself today?
Committing myself more to the ideas that everything is okay in moderation, a little bit goes a long way, “over doing” is just as toxic as “under-doing,” and lastly, there is never one right or one wrong way of doing anything! I call this my “goldilocks principle of Pilates and bread making, but it can … Continue reading “The Goldilocks Principle”
“She asks him to touch her, to feel her with his hands, because bodies always understand each other, even when souls do not.” -Paulo Coelho Lately I have been reflecting on the loss of “touch” – relying too much on devices, interactions with automated messages, exercise apps, using kiosks to check in at airports, online … Continue reading TOUCH
“If it ain’t broke, don’t fix it,” right? Does something or one have to be broken to be fixed? On the same note, does one have to “hit rock bottom,” to change their practices and/or begin believing and trusting in themself? I wrote this post to encourage you to not only slow down, and … Continue reading What does your Psoas say?
If you have read my blog you may have figured out by now that I have struggled to surrender and soften my efforts. I have had a tendency to be too disciplined and sometimes ‘overdo’ it. I have started this blog in part to help myself take my own advise to be more self-compassionate, truly … Continue reading where’s your head at?
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