Le Bureau translates into “the office” in French. When you come to my studio, it won’t just be another ordinary day at the office. Rather than working on something else, you will come to work solely on yourself.
The logo shows someone rolling into themselves. Le Bureau wants you to consider asking yourself what you need today to make yourself feel better and stronger.
Roll into you. How will you work on yourself today?
Le Bureau client Spotlight – Meet John Saul, 77 years young! He has been practicing classical Pilates for 12years. His favorite Pilates exercises are anything that works to articulate the spine such as short spine and long spine on the reformer, and rolling stomach massage and airplane on the Cadillac. When he’s not at Le … Continue reading John Saul’s Inspiring Pilates Practice: Age 77
Balancing our efforts in ‘stepping forward’ and ‘staying back’ Do you talk more than you listen? OR Listen more than you speak? Can you pause before you react or do you react before you think? Can you see these metaphors in the lunge pose? I sure do! How is your lunge pose? How are your … Continue reading LUNGE POSE
This picture was taken in 2005 at Shakti Yoga in Des Moines Iowa. It was my last class. I will always be grateful to this community and my first Anusara Yoga teacher – Brette Berlin Scott. What makes a great teacher? I have been reflecting on this a lot lately. I have had many teachers … Continue reading What Makes a Great Teacher? Insights from My Journey
You do not need to tuck your tailbone in order to strengthen your core! Joseph Pilates placed a strong value on understanding and connecting to a TALL back in standing exercises to help one understand proper posture. Having awareness of a TALL back posture is essential before going into any movement and especially into a … Continue reading Understanding Tall and Round Back in Pilates
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