Le Bureau translates into “the office” in French. When you come to my studio, it won’t just be another ordinary day at the office. Rather than working on something else, you will come to work solely on yourself.
The logo shows someone rolling into themselves. Le Bureau wants you to consider asking yourself what you need today to make yourself feel better and stronger.
Roll into you. How will you work on yourself today?
Practicing postures that open your heart/chest space have so much value. From simply breathing better, to feeling more confident, and feeling young! Here are some things to consider when practicing heart opening postures… 1 – Anchor yourself. Your feet grounded and tops of thigh bones back(think mini standing squat) 2 – Lengthen your spine on … Continue reading Forever young
Just a few simple (not easy) tips for your Pilates workouts! In the above workout preview, I highlight staying ‘on top’ in several ways as I work on the electric chair and on the reformer. Connecting with the apparatus is like any other relationship. First you have to FEEL and touch base with yourself and … Continue reading LOVE on Top…
Are you someone that lives on the edge and takes risks? Or are you someone that’s afraid and scared and holds back? Maybe you do both! I was. I was either, all out, or, nothing at all…I would swing frequently between the 2 extremes. These are two ends of a continuum as Annie carpenter would … Continue reading Returning to my center
Learning something new is hard! The idea is always fun, but it does take some work! Pontus and I just started taking Salsa lessons together. We have only had 3 lessons and understand that we have a ways to go… In our learning we are counting aloud to synchronize with the music and each … Continue reading Pilates & salsa…rhythm & flow
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