Le Bureau translates into “the office” in French. When you come to my studio, it won’t just be another ordinary day at the office. Rather than working on something else, you will come to work solely on yourself.
The logo shows someone rolling into themselves. Le Bureau wants you to consider asking yourself what you need today to make yourself feel better and stronger.
Roll into you. How will you work on yourself today?
Serratus anterior Do you suffer neck/shoulder pain? I have found in my own practice that strengthening my upper waistline, specifically mySerratus anterior has helped me. I have suffered from upper shoulder neck pain on and off for years. I was competitive swimmer most my childhood and into my first year in University and my shoulders … Continue reading Strengthen Your Serratus Anterior to Alleviate Shoulder/Neck Pain
If you practice Pilates, you know already the importance of posture. What is balanced posture? “Good ‘neutral’ posture: The balanced alignment of bones, joints, and muscles that minimizes strain on your support system.” And how do we find this posture? Is it something we can just arrive at and do? I would argue that it … Continue reading Mastering Balanced Posture: Tips for Pilates Practitioners
Discover Karen’s inspiring journey from professional athlete to devoted mom, showcasing resilience and positivity during life’s challenges. I met Karen in 2023 at LA Fitness in Seattle. She would frequent my weekly yoga and mat Pilates classes I taught there. Karen stood out to me right away. She is someone that just exudes inner beauty … Continue reading Karen Rico – Le Bureau’s client spotlight of the month Embracing Change and Positivity in Seattle
Join my Pilates class to master the basics before starting your ‘100’s.’ Enhance your posture and breathing for a safer, more effective workout! In classical Pilates the ‘100’ is usually the warm-up, which is very effective warm up of course! That said, I think it’s better to start with some basic functional movements, and spend … Continue reading Essential Warm-Ups before you practice Pilates
