What I Do

I train and encourage people to be and feel better, using the method of Pilates. I train in one-on-one settings, small group setting, and large group settings per request.

What is Pilates?

Pilates is core, full body exercise plain and simple. Pilates helps with boundaries, frameworks, and helps instill the absolute necessity for one to use their muscles as they stretch.

I encourage everyone I train to mindfully learn and use the 6 Principles of Pilates when they move and exercise:

1 – center

2 – concentration

3 – control

4 – precision

5 – breath

6 – flow