I have a new practice posted on my Vimeo site! I name the mat practice, “wake up flow.” It is a 50 minute mat practice that includes some of my favorite ‘go-to’ stretches. The practice is a nice gentle full body flow that is also suitable for active prenatal women (like me!). I spend some time lubricating our shoulders and hips with some nice circular movements and end with some strengthening movements to reinforce our lower and upper body connections. When I do this practice I feel more alive in my body. I hope you do too!