Here is a fantastic workout to complement your Pilates practice…
Twisting Practice, to “complete” your Pilates. Although Pilates is a fantastic method to practice it can also be linear as it does not incorporate much twisting. Done correctly, twisting (not turning), is a powerful action you can do to transform and tone your entire “center!” You will also benefit from breathing better as twists bring better circulation, create mobility, and detoxify your inner organs providing you with an internal boost.
Check it out!
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