Join my Pilates class to master the basics before starting your ‘100’s.’ Enhance your posture and breathing for a safer, more effective workout!
In classical Pilates the ‘100’ is usually the warm-up, which is very effective warm up of course! That said, I think it’s better to start with some basic functional movements, and spend a little time softening our bodies and releasing tension and areas of stuckness.
The above video is a glimpse of some things you can expect to do before you dive into your ‘100’s’ if you come take my Pilates mat class.
I know starting a movement class, especially if it is new to you-can be intimidating.
Taking a few minutes to notice your posture, expand your breathing, mobilize your spine awareness to all parts of your body will help was you into your workout, keep you safe, and enhance your connections!
Please join me at Le Bureau every Wednesday 9-10am! Please email me to reserve your spot.
