If you practice Pilates you know that the reformer or any of the other Pilates apparatus acts as a ‘good friend.’
Not only does a good friend listen and support you when times get tough, a good friend is also responsive and receptive to your actions and tells you when you’ve pushed your boundaries too far!
Building any sustainable relationship takes time. Nurturing our own friendship with ourselves is the most valuable relationship we will ever have. Investing in ourselves and the practices that enhance this relationship with ourselves is ALWAYS worth our efforts.
In this short clip, I use the reformer to be my ‘friend’ – to give me boundaries, and also something to reach, root, expand, grow, pull, push, lift into.
Feeling my toes connect to my nose, my crown to my tail, my left hip to my right shoulder, my feet to my seat, and my arms to my back etc etc…
Finding a ‘good friend’ is a good idea. Just don’t forget to love ‘it’ back.
See this Pilates workout on my youtube channel
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