Check out some of my latest on demand Pilates Mat classes offered on Community Fitness online membership
1/18 – ‘Intermediate Classical Mat Pilates Flow’
1/25 – ‘Invigorating Pilates Flow’ including several backbends
2/01 – ‘Easygoing Pilates Flow’ to simply move your energy
2/08 – ‘Intermediate Reformer on the Mat Pilates Flow’ *optional light weights
2/15 – ‘Thighs back Pilates Flow’ including STAR & a posture in Yoga called Fish
2/22 – ‘Abdominal bracing, hip opening, & arm strengthening Pilates Flow’ *optional weights
3/1 – ‘Opening Back Body Pilates Flow’ featuring balance control – more advanced!
Join me for live classes every Monday from 11-11:50am! Contact me or check out Community Fitness for more information!
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