Diving Deeper Pilates Mat

 

I have a new mat workout video to share with you!

“DIVING DEEPER PILATES MAT”

https://vimeo.com/lebureau

The workout is challenging and more intermediate, than my last video I shared, “A Little Aloha.”  Some of the more intermediate exercises include; roll-over, open leg rocker, swan, single and double leg kick, neck pull, shoulder bridge, side leg series, teaser, and seal.  It’s 30 minutes long.

 

 

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