I have a new mat workout video to share with you!
“DIVING DEEPER PILATES MAT”
The workout is challenging and more intermediate, than my last video I shared, “A Little Aloha.” Some of the more intermediate exercises include; roll-over, open leg rocker, swan, single and double leg kick, neck pull, shoulder bridge, side leg series, teaser, and seal. It’s 30 minutes long.
lebureau.live 