I cannot find my original video, so I re-recorded this off my instagram account:)
In this short video I demonstrate 3 exercises to strengthen the back & the bottom of your ‘core.’
In Pilates the emphasis is always to strengthen the core of your body so that you support your optimal alignment and can move through various activities in your day with ease and grace.
Unfortunately, I feel that the bottom of our core support system is sometimes misunderstood, and there is more value placed on strengthening the abdominals in the front of the body. Understanding that our abdominal muscles are just one piece of our core is valuable to remember.
I hope you were able to get to the bottom of your core in all your activities!
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