tis the season to rush around. I hope you spend some time on yourself and invest in your health! If you have a chair, and I am sure you do, you can give yourself a full body workout. I personally love using a chair, especially on the days when all i feel like doing is sitting down in one and relaxing. However, I know that relaxing after I move, even for a little bit, will make my ability to relax so much better. It’s easy to let time pass by and get hung up on everything else but you, but don’t wait too long to take care of you:).
I will be offering a chair – functional fitness/yoga class in my home studio December 4th, 2025! Please reach out for more information.
The following are my class opportunities for the month of September!
On a trial basis I moving Pilates mat class to noon on Fridays and Yoga to 9am on Thursdays.
Pilates mat class – Fridays at noon
September 5,12,19,26
Yoga – Thursdays at 9am
September 11, 25
I am also excited to offer a new class format on Wednesdays at 12pm.
I am naming my new class – FUNctional fitness. You can expect to align your body and mind, strengthen your muscles and fortify your bones, and also mobilize and release shoulders, hips, and necks:). Optional use of some weights and resistance bands. See more in description below…
FUNctional fitness – Wednesdays at noon
September 10,17,24
What to expect with FUNCTIONAL FITNESS
–deep breaths standing with postural awareness. (5 min) Understand how to ‘stack our bodies” to find optimal alignment and connect to the relationship between our lungs/diaphragm and our pelvic floor.
-warm up (15/20 min)
-3 FUNctional exercises executed in sets of 10 done 3 times
these exercises will include movement that highlight
-hip hinge
-squats
-lunges
-twists
-move through sun salutations to integrate (you will learn surya A & surya B)(10/15 min)
-core/mobility work (10/15 min)
-3/4 various core exercises done in sets intermixed with 3/4 mobility exercises done in sets to to release after we strengthen.
example –
Core – forearm planks
mobility -cat/cows
or
Core – side planks
mobility – mermaid or gate(side body stretch)
or
Supine abdominal bracing with legs at table top
mobility – supple flowing bridges
-closing (5-10 min)
3/4 deep stretches to release hips/shoulders/neck
Please do not hesitate to reach out if you have questions.
lebureau.live 