Learning to articulate our spine has so much benefit from lubricating and hydrating our joints and discs, to creating more space and integrity between our 24 vertebrae, strengthening our supporting muscles, enhances awareness of our posture and so much more!
It’s not easy, but worth our efforts especially if you have a stiff achy back.
In this short video, I demonstrate the roll down using a roll-down bar on the Cadillac to articulate my spine. Even with support I need to stay present and pay attention! Articulating the spine requires proper set-up and some strength, so the exercise can support ones’ efforts to mobilize and unstick the spine!
Learning to articulate your spine might be medicine for you. Please take your time:)
please check out my video Roll down and Push through on my Youtube channel!
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