Practicing postures that open your heart/chest space have so much value. From simply breathing better, to feeling more confident, and feeling young!
Here are some things to consider when practicing heart opening postures…
1 – Anchor yourself. Your feet grounded and tops of thigh bones back(think mini standing squat)
2 – Lengthen your spine on ALL sides – back, sides, and front.
3 – Feel your hands connect directly from your heart space. Open your palms brightly!
4 – Let your head trust in your heart and follow, not lead.
See this heart opening class in my Youtube channel –
Brooke Oberg@brookemoberg
lebureau.live 