Month: February 2026

Forever young

by lebureauetc, posted in Uncategorized
Screenshot

Practicing postures that open your heart/chest space have so much value. From simply breathing better, to feeling more confident, and feeling young!

Here are some things to consider when practicing heart opening postures…

1 – Anchor yourself. Your feet grounded and tops of thigh bones back(think mini standing squat)

2 – Lengthen your spine on ALL sides – back, sides, and front.

3 – Feel your hands connect directly from your heart space. Open your palms brightly!

4 – Let your head trust in your heart and follow, not lead.

See this heart opening class in my Youtube channel –

Brooke Oberg@brookemoberg

LOVE on Top…

by lebureauetc, posted in Uncategorized

Just a few simple (not easy) tips for your Pilates workouts!

In the above workout preview, I highlight staying ‘on top’ in several ways as I work on the electric chair and on the reformer.

Connecting with the apparatus is like any other relationship. First you have to FEEL and touch base with yourself and the other person involved. If the relationship is a good fit, it will lift you up!

I have this whole class on my youtube channel. Check it out.

Youtube – Brooke Oberg@brookemoberg